Crispy Lemon Mustard Penne Bake: A Flavorful Croatian-Inspired Dish
Searching for a wholesome, delicious, and nourishing pasta dish that will please your palate and fuel your body? Look no further than Crispy Lemon Mustard Penne Bake! This delightful dish showcases the flavors of Croatia and integrates a variety of healthful ingredients that will leave you feeling content and revitalized.
A Flavorful and Velvety Sauce
The recipe begins with cooked diced potatoes, which are combined with honey, mustard, lemon zest, lemon juice, salt, and pepper to create a smooth and luscious sauce. Gradually add water to thin the sauce to your desired consistency. Warm the sauce in a small saucepan over medium heat, ready to be poured over the pasta.
Pasta and Vegetable Sauté
Cook the pasta and mix it with a delectable vegetable sauté, featuring onion, garlic, red and green bell peppers. Pour the sauce over the mixture, and thoroughly combine until the pasta is evenly coated. Sprinkle Parmesan cheese and panko breadcrumbs over the top to provide the dish with a crispy and cheesy finish.
Health Benefits and Croatian Influence
The ingredients in this dish offer numerous health advantages. Potatoes are rich in vitamin C, potassium, and fiber, and they are known to help lower blood pressure. Honey is a natural sweetener that contains antioxidants, while mustard is low in calories and high in nutrients, such as vitamin C, calcium, and iron. Lemon juice and zest are high in vitamin C and are known for their antioxidant properties. Olive oil, particularly Croatian olive oil, is rich in healthy monounsaturated fats that help lower cholesterol levels.
Croatian cuisine is renowned for its fresh and flavorful ingredients, and this dish is no exception. The use of honey, mustard, and lemon in the sauce pays homage to the Mediterranean flavors that are characteristic of Croatian cuisine.
Give it a Try!
In conclusion, Crispy Lemon Mustard Penne Bake is a scrumptious pasta dish that is both satisfying and nutritious. Its Croatian influence makes it a unique addition to any menu, and its flavors are sure to leave a lasting impression on anyone who tries it. So why not give it a try? Your taste buds and your body will thank you. Don't forget to use Selo olive oil for an authentic Croatian touch! Click here to find out more about Selo and order your bottle today.
Crispy Lemon Mustard Penne Bake
Selo Olive Oil
2 cups cooked diced potatoes
2 tbsp honey
2 tbsp Croatian olive oil
1 tbsp mustard
1 lemon (zest and juice)
Salt and pepper to taste
1/4 cup water (or more as needed)
Cooked pasta of your choice
1 lb penne pasta, cooked and drained
2 cups of the sauce made earlier
2 tbsp Croatian olive
1 onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 green bell pepper, diced
1/2 cup grated Parmesan cheese
1/2 cup panko breadcrumbs
In a blender or food processor, combine the cooked diced potatoes, honey, mustard, lemon zest, lemon juice, olive oil, salt, and pepper. Blend until smooth.
Gradually add water and olive oil to thin out the sauce to your desired consistency.
Taste and adjust seasoning as needed.
Warm the sauce in a small saucepan over medium heat.
Serve the sauce over your favorite pasta.
Preheat the oven to 375°F (190°C).
In a large skillet over medium heat, add olive oil and sauté onion and garlic until softened, about 3-4 minutes.
Add red and green bell peppers and sauté for another 2-3 minutes.
Add the cooked penne pasta to the skillet, and stir to combine with the sautéed vegetables.
Pour in the sauce, and mix everything together until the pasta is evenly coated.
Transfer the pasta mixture to a 9x13 inch baking dish.
Sprinkle grated Parmesan cheese and panko breadcrumbs over the top of the pasta.
Bake for 25-30 minutes, or until the top is golden brown and crispy.