Selo Olive Oil

Cream of Spring Pea Soup | Selo Olive Oil Recipes

Cream of Spring Pea Soup | Selo Olive Oil Recipes
Spring pea soup is a light and refreshing dish that is perfect for the warmer months. It is typically made with fresh peas, chicken or vegetable broth, and various seasonings such as mint, garlic, or lemon. One fun fact about spring pea soup is that peas are actually a member of the legume family, along with beans and lentils, and are packed with protein and fibre. Another interesting fact is that peas are believed to have originated in the Mediterranean region, and have been cultivated for thousands of years. Spring pea soup is also a great source of vitamins and minerals, such as vitamin C, vitamin K, and folate. In addition to its nutritional benefits, spring pea soup is a versatile dish that can be served hot or cold, making it a popular choice for any occasion.

What is spring pea soup made of?

Spring pea soup is a refreshing and nutritious soup that is perfect for the warmer months of the year. This soup is typically made with fresh green peas, onions, garlic, and vegetable or chicken broth. Some variations may also include other ingredients such as mint, lemon, cream, or potatoes. To make the soup, the onions and garlic are sautéed until softened, and then the peas and broth are added. The mixture is simmered until the peas are tender, and then blended until smooth. This creates a delicious and creamy soup that is full of flavour and nutrients.

What is the foam on top of pea soup?

The foam that sometimes forms on top of pea soup is a natural occurrence that happens during the cooking process. This foam is made up of protein and other compounds that are released from the peas and other ingredients in the soup. It is harmless and can simply be skimmed off the top of the soup with a spoon. Some people find the foam unappetizing, but it does not affect the taste or quality of the soup in any way.

What does pea soup do for your body?

Pea soup is a nutritious and healthy food that can provide numerous health benefits. Peas are a rich source of vitamins and minerals such as vitamin K, vitamin C, iron, and potassium. They are also high in fibre and protein, which can help to keep you feeling full and satisfied. Additionally, the antioxidants found in peas can help to reduce inflammation and protect against chronic diseases such as heart disease and diabetes. Pea soup is also low in calories and fat, making it a great option for those looking to maintain a healthy weight. Overall, pea soup is a delicious and nutritious food that is a great addition to any healthy diet.

Does pea soup spike blood sugar?

Pea soup is generally considered to have a low glycemic index, which means it does not cause a significant spike in blood sugar levels. Peas are a good source of dietary fibre, which can help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream. However, the addition of certain ingredients such as potatoes, carrots, or sweeteners can increase the glycemic index of the soup.

Is pea soup good for your bowels?

Pea soup is beneficial for bowel health due to its high fibre content. The fibre in the peas helps promote regular bowel movements and prevents constipation. Pea soup also contains prebiotics, which are compounds that feed the beneficial bacteria in the gut, promoting a healthy digestive system. Additionally, peas contain antioxidants, which help reduce inflammation in the gut and protect against certain types of cancer.


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