Selo Olive Oil Blog
Posts tagged "mediterranean diet"
In this blog post, we'll explore the question of whether olive oil is kosher. We'll delve into the production process and certification requirements for kosher olive oil. We'll also highlight some of the best kosher olive oil brands, including the popular Selo Olive Oil, to help you make informed choices in your cooking and dining.
Olive Oil Polyphenols: What Are They? | Selo Olive Oil Blog
Uncover the powerful benefits of polyphenols in Croatian olive oil. Dive into the world of these antioxidants and learn how they promote heart health, reduce inflammation, and support cognitive function. Enhance your diet with this remarkable "liquid gold" and experience its health-promoting properties.
Olive Oil vs Coconut Oil - Which One is Healthier? | Selo Olive Oil Blog
Coconut oil, high in lauric acid, is a great moisturizer and antibacterial agent, while olive oil, rich in squalene, restores skin's flexibility and has anti-inflammatory properties. Olive oil is better for cooking due to its lower saturated fat content and higher smoke point, making it the preferred choice in a healthy Mediterranean diet.