Embrace the keto diet with healthy fats like olive oil at the forefront. Learn about the unique advantages of olive oil in a keto diet and discover delicious, keto-friendly recipes.
Coconut oil, high in lauric acid, is a great moisturizer and antibacterial agent, while olive oil, rich in squalene, restores skin's flexibility and has anti-inflammatory properties. Olive oil is better for cooking due to its lower saturated fat content and higher smoke point, making it the preferred choice in a healthy Mediterranean diet.