Most new year's resolutions are related to dieting, exercise, an overall healthier lifestyle and beauty. As part of this goal, it is important to consider the types of foods that you are consuming. One of the best choices for a healthy diet is olive oil, and the best olive oil in Croatia is a great option for those looking to kick-start their New Year Fitness Resolutions. In this blog post, we will discuss the benefits of using olive oil and provide some tips for incorporating it into your diet. If you share any of these resolutions in 2023, keep reading because these are our priorities too.
Do you want to know how to get rid of belly fat with olive oil?
We advise consuming more healthy fat in your diet. Of course, extra virgin olive oil is one of the healthiest fats (EVOO). Try starting your day with two teaspoons of extra virgin olive oil and utilize it all day long. Despite having 120 calories per tablespoon, olive oil reduces the demand for sugar and speeds up the metabolism. Even if you are following a healthy diet and exercising regularly, some of that excess fat may still be lingering around. Fortunately, olive oil can help!
Studies have shown that diets high in monounsaturated fats (found in olive oil) can reduce abdominal fat more than other dietary components. This is due to the fact that olive oil helps to balance out blood sugar levels and prevent fat storage around the stomach. It’s important to note that even if you are consuming olive oil, you should still eat a balanced diet and exercise regularly.
No surprise in the fact that eating healthy and staying active are the best ways to reach your fitness goals. When it comes to consuming olive oil, you don’t need to overdo it. An optimal amount is 1-3 tablespoons per day. You can add olive oil to salads, vegetables, and other dishes for a delicious taste and added health benefits. Make sure to purchase extra virgin olive oil for maximum nutrition benefits. Adding olive oil to your diet and fitness routine is an easy way to start burning belly fat and kickstarting your health and fitness goals for the New Year. Try incorporating it into your daily meals or as part of a post-workout snack and watch the fat melt away!
Olive oil for muscle recovery
Olive oil is an important part of a healthy diet and can help you with your muscle recovery. It is high in healthy monounsaturated fats, which can help reduce inflammation after exercise and reduce the risk of injury. It also contains polyphenols and antioxidants that can help reduce oxidative damage caused by intense exercise. Olive oil is a great source of omega-3 fatty acids, which are essential for muscle growth and repair. Omega-3 fatty acids can help reduce soreness after intense exercise, improve joint health and increase muscle strength.
In addition to its muscle recovery benefits, olive oil can also help support heart health and improve brain function. It can also help reduce the risk of some cancers. Using olive oil as part of your post-workout routine can be beneficial in a number of ways. It can be used as a massage oil, to soothe sore muscles or as a natural anti-inflammatory agent. You can also use it to cook healthy meals that will help you recover faster. If you're looking to get the most out of your post-workout routine, incorporating olive oil into your diet is a great way to do so. It's a healthy, versatile fat that can help improve your overall fitness performance and help with muscle recovery.
Olive oil for athletes
Olive oil consumption gives athletes the energy and fats they need including saturated, polyunsaturated, monounsaturated, and trans-fats. For athletes, unsaturated fats are the greatest option. Olive oil for fitness most fundamentally offers energy, and athletes never want to be without it. Athletes need somewhere between 20% and 30% more calories from fat. This holds true for both high-intensity and endurance sports. When engaging in low-intensity, prolonged activities like triathlons and marathons, the body primarily burns fat for sustenance. However, high-intensity sports also require it. Despite being the primary fuel for high-intensity exercises, fat is necessary for the release of carbohydrate energy.
What results from using olive oil on a daily basis?
Using olive oil on a daily basis can lead to some impressive health benefits. Studies have found that people who use olive oil regularly have lower cholesterol levels, better heart health, and improved digestive health. Additionally, studies suggest that regular use of olive oil may help reduce the risk of certain types of cancer, such as colon and breast cancer.
Olive oil is also great for helping to maintain healthy skin, hair, and nails. Olive oil is high in antioxidants and anti-inflammatory compounds that can help protect the body from environmental stressors. It also helps promote collagen production, which can keep your skin looking youthful and healthy.
Consuming olive oil has been linked to improved brain function, as it contains healthy monounsaturated fatty acids that can help protect the brain from degenerative diseases like Alzheimer’s and dementia. Research also suggests that olive oil can boost energy levels and improve mental focus, so you can finally wake up your inner genius.
Overall, bringing olive oil into your daily routine can be a great way to get a wide range of health benefits. As long as you use olive oil in moderation and choose quality extra virgin olive oil, you should see some impressive results in your overall health and fitness level.
Quick and healthy olive oil recipes
Olive oil is a versatile ingredient that can be incorporated into a variety of delicious and nutritious dishes. Here are some ideas for incorporating olive oil into your meals:
- Start your day with a healthy breakfast! Drizzle a tablespoon of olive oil on oatmeal, pancakes or scrambled eggs.
- Add a Mediterranean flair to your lunch! Toss together cucumbers, tomatoes, feta cheese and olives in a bowl and dress it with olive oil and freshly squeezed lemon juice.
- Make roasted vegetables with olive oil. Cut your favourite vegetables into cubes and place them in a single layer on a baking sheet. Drizzle them with olive oil and sprinkle with salt, pepper, and other spices. Roast the vegetables at 425°F for 25-30 minutes.
- Make a marinade for grilled chicken or fish with olive oil, lemon juice, garlic and herbs like oregano or thyme.
- Make a simple dressing for salads with olive oil, balsamic vinegar and honey.
Adding these recipes to your diet is a great way to incorporate olive oil into your New Year fitness resolutions and enjoy the health benefits it provides!
Want to try olive oil for your new year's resolutions? Place your order of Selo Olive Oil today to have a bottle of the finest Croatian extra virgin olive oil sent straight to your door so that you can enjoy what you’ve been missing: ultra-premium olive oil from the Dalmatian coast of Croatia.