Did you know that lemon herb chicken is a classic dish that has been enjoyed for centuries? This flavorful dish combines the tangy taste of lemon with a variety of fragrant herbs, such as thyme, rosemary, and oregano. One of the great things about lemon herb chicken is its versatility – it can be grilled, roasted, baked, or even sautéed. Another fun fact is that lemon juice actually helps to tenderize the chicken and bring out its natural flavours. Additionally, the herbs in the dish not only provide delicious flavours but also offer various health benefits. For example, rosemary is known for its antioxidant properties and thyme has been used for centuries to help alleviate respiratory issues. So, next time you're looking for a tasty and healthy meal, consider making lemon herb chicken!
What does lemon juice do to your chicken?
Lemon juice can be used as a tenderizing agent when marinating chicken. The acid in the lemon juice helps break down the proteins in the chicken, making it more tender and flavorful. Additionally, lemon juice can help brighten the flavour of the chicken, giving it a tangy and refreshing taste. When cooking chicken, lemon juice can also help to keep the meat moist by adding moisture to the cooking process. It's important to note that while lemon juice can be a great addition to chicken, it's important to not over-marinate or over-acidify the chicken as this can lead to a tough and dry texture.
Does marinating chicken in lemon juice dry it out?
Marinating chicken in lemon juice can dry it out if left for too long. Lemon juice is acidic and can break down the proteins in the chicken, making it tough and dry. As a rule of thumb, it is recommended to marinate chicken in lemon juice for no longer than 2 hours. If you want to marinate your chicken for longer, it is best to dilute the lemon juice with other liquids such as olive oil, vinegar, or water to balance the acidity. Additionally, marinating chicken in lemon juice should be followed by proper cooking techniques such as grilling, roasting, or sautéing to ensure that the chicken stays moist and tender.
How long can chicken marinate in lemon?
The length of time that chicken should be marinated in lemon juice can vary depending on the recipe and personal preference. Generally, marinating chicken in lemon juice for 30 minutes to an hour will allow the flavour to penetrate the meat. However, some recipes may call for longer marinating times, such as overnight. It's important not to marinate chicken in lemon juice for too long, as the acid in the juice can break down the protein fibres and make the meat tough. It's also essential to keep the chicken refrigerated while it's marinating to prevent the growth of harmful bacteria. As a general rule, it's best to follow the recipe instructions for marinating times to ensure that the chicken is flavorful and safe to eat.
Which herb goes best with chicken?
When it comes to herbs that go well with chicken, there are several options to choose from. Some popular choices include rosemary, thyme, sage, and parsley. Rosemary is a woody herb that adds a fragrant and earthy flavour to the chicken. It works particularly well when roasted or grilled. Thyme has a subtle, slightly minty flavour that pairs well with chicken, and it's especially good when used in marinades. Sage has a strong, slightly bitter flavour that works well with chicken, particularly when used in stuffing or sauces. Finally, parsley is a versatile herb that can be used as a garnish or added to sauces and marinades to add a fresh and slightly peppery flavour. Ultimately, the best herb to use with chicken depends on your personal preference and the specific recipe you're using.
Lemon and Herb Grilled Chicken
Selo Olive Oil
- 4 boneless, skinless chicken breasts
1/4 cup Croatian olive oil
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh rosemary
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- In a medium bowl, whisk together the olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper.
- Add the chicken breasts to the bowl and toss to coat evenly with the marinade.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours.
- Preheat a grill to medium-high heat.
- Remove the chicken breasts from the marinade and discard the remaining marinade.
- Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the grill and let it rest for 5 minutes before slicing and serving.
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