Enjoy the high of coffee but can't stand the shakes?
Olive oil lowers cortisol, prevents blood sugar spikes, and neutralizes stomach acid. All of this makes drinking coffee a lot easier on the system.
So take your coffee with a shot glass of olive oil, or mix it right in with a bit of unsalted butter using an emulsion mixer or blender.
Bulletproof Olive Oil Coffee
Selo Olive Oil
Start by adding 1-2 tablespoons of olive oil to your coffee
Add another 1-2 tablespoons of high fat unsalted butter
Use an handheld emulsion mixer or toss in a blender and mix until thick and frothy